The CNS Priming Effect from Alex Maroko

Here are four body-blasts that trigger the CNS Priming Effect:

POGO JUMPS

Pogo Jumps from alex maroko on Vimeo.

LATERAL LINE JUMPS

Lateral Line Jumps from alex maroko on Vimeo.

FOOT TAPS

Foot Taps from alex maroko on Vimeo.

ONES AND TENS

One’s and Ten’s from alex maroko on Vimeo.

For more information on speed training, check out the Truth About Quickness!