When Hank Aron was asked,”what was the secret to your success?”, he simply replied……”VISUALIZATION”. Here is a quick visualization exercise that is guaranteed to help make you a more confident hitter in less than one minute: Close your eyes, and then take 5 slow, very deep breaths – down deep in your belly. Feel your breath coming in [...]
Archive for January, 2012
Visualize Your Success
Posted in Development, Mind, Tips & Techniques, tagged Baseball, Baseball Bats, Culture, Entertainment, Family, Hitting, Humor, Life, Little League, Pitching, Red Sox, Sports, Writing, Youth, Youth Baseball, Youth Sports on January 27, 2012 | Leave a Comment »
Off-Season Throwing Program Phase #3
Posted in Body, Development, tagged Baseball, Baseball Bats, Culture, Entertainment, Family, Hitting, Humor, Life, Little League, Pitching, Red Sox, Sports, Writing, Youth, Youth Baseball, Youth Sports on January 13, 2012 | Leave a Comment »
(Perform 2x per week with 2 days of back-to-back throwing using long-toss one day and simple catch the second day with a goal of staying loose) Warmups at 20 feet: 5 wide-stance throws facing partner, 5 scap-pinch throws, 10 one-knee throws. 45 feet (ball in back and front, don’t go past front ball): 10 wide-stance throws. 15 throws at [...]
Nothing Changes New Years’ Day
Posted in From the Clubhouse, Random Thoughts, tagged Baseball, Baseball Bats, Culture, Entertainment, Family, Hitting, Humor, Life, Little League, Pitching, Red Sox, Sports, Writing, Youth, Youth Baseball, Youth Sports on January 1, 2012 | Leave a Comment »
If you haven’t already started an off-season training program to get ready for the Spring season, you had better get off the bench and move it because there is no time to waste…
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