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Archive for December, 2011

A Tribute to Off-Season Training

Posted in From the Clubhouse, Random Thoughts, tagged , , , , , , , , , , , , , , , on December 28, 2011 | Leave a Comment »

You may not be the Most Interesting Man in the World, but you can always be the hardest-working ballplayer both on and off the field. Do Work!

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Off-Season Throwing Program Phase #2

Posted in Body, Development, tagged , , , , , , , , , , , , , , , on December 14, 2011 | Leave a Comment »

(Perform 3x per week with at least 1 day off in between) Warmups at 20 feet: 10 wide-stance throws facing partner, 15 one-knee throws. 10 Throws at 45 feet (ball in back and front, don’t go past front ball): 10 figure-eight throws. 10 throws at 60 feet: 10 jump-backs 15 throws at 75 feet: 15 cross-behinds with arm swings Focus [...]

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Winners and Losers are Made in the Off-Season: Which Are You?

Posted in From the Clubhouse, Random Thoughts, tagged , , , , , , , , , , , , , , , on December 3, 2011 | Leave a Comment »

Losers look to blame Winners take responsibility Losers look at the scoreboard Winners look at how hard they played Losers get knocked down Winners get up Losers want to get credit for the win Winners just want to win no matter who gets credit Losers want to strike everyone out Winners just want to get [...]

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